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Musc...

Muscle Is Medicine: Teen Strength Predicts Future Mental Health and Lifelong Work Capacity?

May 02, 2025 6 min read

New research shows that teen strength predicts future health and work capacity. Find out why building muscle early in life is one of the smartest long-term investments into your health here.

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What...

What Happens to Your Sleep Quality When You Use Your Phone in Bed?

April 20, 2025 7 min read

Is too much screen time in bed wrecking your sleep quality? In this article, Dr. Paul Henning investigates what a 45,000-student study found, and what you need to do to improve your sleep.

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Lift...

Lifting Weights May Slow Cognitive Aging and Support Brain Health

April 13, 2025 7 min read

Lifting weights has many health benefits, and now research suggests it may do more than build muscle. It could help protect your brain, boost memory, and slow cognitive decline as you age. In this article Dr. Paul Henning investigates the role resistance training plays on how your brain ages.

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