New research shows that teen strength predicts future health and work capacity. Find out why building muscle early in life is one of the smartest long-term investments into your health here.
Is too much screen time in bed wrecking your sleep quality? In this article, Dr. Paul Henning investigates what a 45,000-student study found, and what you need to do to improve your sleep.
Lifting weights has many health benefits, and now research suggests it may do more than build muscle. It could help protect your brain, boost memory, and slow cognitive decline as you age. In this article Dr. Paul Henning investigates the role resistance training plays on how your brain ages.